In today's world, fitness has become an integral part of our lives. There are many ways to stay in shape, and one of the popular fitness devices that is getting more and more attention is spinners. Sp...
Read MoreBlog


Electric bicycles, often known as e-bikes, have gained immense popularity in recent years as a sustainable and efficient mode of transportation. At the heart of every e-bike is the battery, a key comp...
Read More
In today's busy world, finding time for physical activity can be a challenge. Cycling outdoors is a great way to stay active and enjoy nature, but sometimes weather conditions, crowds or lack of time ...
Read More

Electric scooters have become a common sight on the streets of cities around the world. These compact and environmentally friendly transport devices have a long and interesting history that goes back ...
Read More
Cycling is one of the most popular physical activities around the world, and for good reason. It's not only fun, but also good for your health. As we get older, we can neglect this activity because of...
Read More
In today's world where care for the environment and personal health are increasingly highlighted as key priorities, electric bicycles are becoming an increasingly popular choice among different genera...
Read More
Recently, an increasing number of people enjoy cycling, whether it is for recreation, transportation or outdoor adventure. However, there are several types of bicycles, the most popular of which are t...
Read More
Cycling is a great way for children to enjoy an active lifestyle. Besides being fun, cycling provides numerous benefits for children. In this blog we will explore the reasons why cycling is an ideal a...
Read More
The spinning bike is a popular choice for many people who like cardio. This type of exercise can be very effective for improving fitness, burning calories and strengthening muscles. However, there are...
Read More
When it comes to cardio workouts, elliptical machines and stationary bikes are two of the most popular choices. They offer fantastic cardiovascular benefits, making them ideal for weight loss and impr...
Read More
One of the most common questions we get is how to calculate the geographic range of an electric bike. Basically, How far will my ebike go before it runs out of battery power? What is the range of my e...
Read More
How often you need to workout to reach your goals
Regardless your status, meaning are you fitness beginner or you are experienced with exercise, you you probably ask yourself , “What’s the best workout...
Read More
Exercise can have many benefits on an individual’s health and it burns calories and can help promote weight loss. Physical activity of any type increases your energy expenditure and contribute to crea...
Read More
It is easy to forget that our bodies and minds are connected: our mental wellness will always affect our physical health. For example, depression may affect one’s motivation to perform daily tasks lik...
Read More
CHAPTER 01
The UK’s Net Zero 2050 cycling sustainability targets
We know the way we travel has an impact on the world around us. In fact, transport is the largest contributor to UK domestic greenhouse g...
Read More
Quiet exercise
Xiaomi's outstanding exercise bike certainly allows you to enjoy low-impact exercises. It also allows spin-style exercises, all from the comfort of your own home. The Xiaomi Yesoul S3 b...
Read More
Remember that seemingly endless supply of energy you had as a kid? Maybe you remember sprinting across the playground or running laps around the school gym. Kids, of course, aren’t often aware that ru...
Read More

In the past decade, almost $200 billion has been invested globally on mobility to improve transportation. As a result, micro-mobility transport such as electric scooters and e-bikes have grown in majo...
Read More
Running or walking on a treadmill may seem like the simplest and easiest exercise you can do at home in the current circumstances, but you should definitely learn how to use them properly.
In addition ...
Read More

Stable, safe, with style. In short – very popular right now among electric scooters is the Cherokee! The large 8.5-inch wheels make driving very comfortable, and the rear disc brakes safe. Technical s...
Read More
An elliptical trainer, also known as a ‘cross trainer’ is a cardio vascular machine designed to replicate the upper and lower body motions of walking, jogging and running while keeping the pressure of...
Read More
Statistics have shown that people are replacing their cars for e-bikes. In the past few years, e-bikes have been on the rise, and the trend is predicted to continue growing. It is now common to see pe...
Read More
We’re living in the future! Technology has improved our lives. One of these changes is an electric bike. You may have already seen one of these zipping through your streets.
‘E-bike’ might be the bigge...
Read More
According to the scientists, the best way to 'socially distance yourself‘ is on a bicycle. You not only protect yourself, strengthen your lungs, but also protect other people.
The bicycle as self-prote...
Read More
Pshysicians from TMA COVID-19 Task Force and the TMA Committee on Infectious Diseases made a risk scale of 1 to 10 during normal daily activities.
The Corone virus continues to spread around the world,...
Read More
Electric bicycles are quite identical to regular bicycles, except that they have an electric motor and a battery, and a small control unit to change the level of support that the motor provides (level...
Read More
Folding bikes have come a long way in the last 20 years. That may seem expensive initially and may leave you wondering why you’d even think about investing in a folding bike but they do have a lot of ...
Read More
Everyone should learn to ride a bike. And the thing is once you have learned is not something you ever forget you can do. Most people remember their first bike. For many people, bicycling never stops ...
Read More
Do you struggle to have the recommended five to nine servings of fruits and vegetables per day?
Set a realistic goal, like increasing your intake by one or two servings per day. Once you reach your goa...
Read More
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day?
Good health isn’t just about healthy e...
Read More
Up until World War II, bicycles were the most common means of transportation in cities. However, except for countries such as The Netherlands or Belgium, they have mostly become another recreational a...
Read More
There are tons of fun and fast ways to spike your heart rate without ever leaving your house.
It’s crucial to include cardio workouts in your exercise routine. “Cardio helps you maintain a healthier we...
Read More
Skipping a jumping rope is an exercise that is inevitable in any workout. Whether you are in great shape, want effective cardio training, want to improve performance in your workout, or just have fun ...
Read More
As we may have noticed in fitness centers, treadmill definitely belongs to the most popular props when it comes to cardio training. In the gym, we see people spending hours on the treadmill and we can...
Read More
How much water should we drink before, during and after training?
Before training, everyone should drink about 250ml, and after training, it is necessary to drink about 450ml of water at half hour inte...
Read More
Nutrition and exercise go hand in hand. When and what you eat can be important for how you feel while exercising, whether it’s a casual or competitive workout. Consider these eating and exercise tips....
Read More
One of the common questions when we decide to buy a treadmill is what types exist and which one will suit me?
Types of treadmill
- Motorized treadmills
- Mechanical treadmills
- Magnetic treadmills ...
Read More
Xplorer Sonic & Xplorer Blaze Magnetic Treadmills
Magnetic treadmills are the ideal training equipment for your home.Are you looking for the ideal device for losing fat and burning calories, or you just want to do a daily workout and feel better?
Ideal for beginners and advanced users.
We are presenting two Xplorer Magnetic treadmill models, design differences are minimal and both treadmill have the same load strength.
The Xplorer Sonic Magnetic treadmill comes with a water bottle and a bottle holder that comes with the device. There are differences in the design of the LCD monitor, while the functions are identical.
The user moves the magnetic strip by himself, as he walks.
This type of fitness equipment does not require electricity.
Training can be light or intense depending on the load you set.
Xplorer Sonic Magnetic Treadmill
The Magnetic Treadmill xplorer Sonic comes with a 3.5 kg flywheel with 8 adjustable degrees of resistance to suit individual needs.
An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.The advantage of both treadmill is that they don’t take up much of a space even when folded out.
Dimensions of the Xplorer Sonic: 66 x 65 x 122 cmYou can easily fold the treadmill after one workout and put it away.You can adjust the slope of the bar to suit you, the Xplorer Sonic Magnetic Bar has the ability to adjust the slope to two degrees.
Xplorer Blaze Magnetic Treadmill
The Xplorer magnetic treadmill is designed for users weighing up to 110 kg. This affordable and lightweight, simple and safe magnetic strap at minimal cost will give you the pleasure of running and quality training in your home.
The Xplorer Blaze Magnetic Strip comes with a 3.5kg flywheel with 8 adjustable resistance levels to suit your individual needs.An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.

Fast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadline...
Read More
Exercise will help us maintain weight, strengthen the heart and lungs, reduce stress and risk of heart disease, get rid of depression and anxiety, gain confidence, better sleep and more energy.
Fitness...
Read More
Advantages of using treadmill
A treadmill is an easy way to reach your daily goal of 20 to 30 minutes of daily activity without too much effort. Bring your body into top shape from the comfort of yo...
Read More
With the increasing number of electric scooters on the road, there is a need for additional traffic regulation in the form of protection for all participants. Some countries have already adopted regu...
Read More
Speed, distance, ease of transport, adjustability of the steering wheel, colors, price and many other factors influence the choice of the electric scooter. With the increasing number of e-scooters on...
Read More
Although many people have the perception of using augmented reality only in games or for some other type of entertainment, there is almost no industry today that has not already encountered augmented...
Read More
Rain and bad weather set you up in a bad mood? You cannot drive a bicycle or hoverboard so you’re looking for fun? Look no more because fun is guaranteed with AR consoles! You do not have to spend hu...
Read More
In the 1890s, electric bikes started to appear in US patents.
At the end of 1895. Ogden Bolton Jr. was granted a patent for a bicycle powered by batteries with 6-pole hub motor mounted in the rea...
Read More
So far we've introduced Crossfire, Xcalibur and Proton AR gun and now it's time for Blaster. This fun gadget that connects with your smartphone serves to play numerous mobile games. Download the AR G...
Read More
Xplorer Harley is an electric scooter which will make a big deal in a transport system. A solid and stable construction with an incredible 1200W power engine will make your next driving experience sa...
Read More
Electric scooter is starting to be the most attractive way of transport. Especially if we talk about the going to work and avoiding crowds around the city. With a car you always have to think about w...
Read More
Summer is coming and now is the best time to get your body to the best shape. No, we do not say you have to look like a supermodel, but exercise also leads to better health, metabolism and you feel m...
Read MoreDo you have problems connecting the AR console to your smartphone?
Don't worry! In fact, there is no connection problem, just keep reading the blog and you'll see how much it is actually easy. W...
Read More
We won’t ignore the fact that the car is needed in some of our daily activities. But let’s be realistic, we are often using a car for things we don’t actually need it for. Below are our 5 reasons why...
Read More
Nice weather is ahead of us and now is the best time to get your folding electric bicycle. A large number of our partners currently have an offer where Xplorer Mini can be yours for 600€. We know thi...
Read More
Hello everybody, hope you're all doing fine. Today we introduce Xplorer Crosffire, AR gun, a game console that connects with your smartphone and allows you to enjoy more than 20 different games with ...
Read More
You ask for it, you got it! The 8.5" hoverboard model comes back as a Wrangler, a beast you will carry everywhere with you. You think you know something about hoverboard driving? The best adventures ...
Read More
Looking for a hoverboard convenient for your pocket? Look no more because here is Falcon, a new generation of 6.5 "hoverboards. Elegant design and smaller dimensions are the main reason why you won...
Read More
Hello everybody, doing fine today? Looking for some fun games and aventures you can enjoy for affordable price? Look no more because today we introduce you Xplorer Xcalibur, AR gun.What is AR gun any...
Read More
The Xplorer electric scooters come with Samsung lithium-ion batteries that can last long enough if you maintain them properly. The average life of such batteries is 500-1000 cycles (one cycle include...
Read More
Xplorer IE 500 is a professional elliptical trainer which is intended for commercial use thanks to quality and longevity of carefully selected materials.
This elliptical trainer perfectly simulat...
Read More
Do you want to train while enjoying your favorite music that motivates you more? You can do this with the Xplorer Bluetooth earphones with which training becomes a piece of cake, and the results will...
Read More
We have written so much about an augmented reality that we can already put together a quality lecture about it. Although we know how many kids adore lectures, so maybe we better keep blogs.
The A...
Read More
And why not? Every day I read the news and I do not know if what to expect anymore. The accident here, the accident there. He passed through the red light, did not pass through the green. One crosses...
Read More
First of all, we're super proud of you because you're not parking your electric bike during winter. Since you're using it for city ride or you're planning to go to nature with it, here is a couple of...
Read More
Hovershoes or adrenaline fun on two separate wheels is a new form of great fun with which you can make unlimited number of moves. In other words, hovershoes are an improved version of hoverboard that...
Read More
There is almost no shop where you can go that doesn't have at least one Xplorer AR console model. At the moment we have 4 different models of augmented reality consoles, where Blaster and Proton cons...
Read More
Last week we introduced our new model of electric scooter, Green City. As many of you have noticed, Green City has red wheels and there is no green in it. What is it that makes it green then? Very si...
Read More
It's cold. (Un)pleasant 3° that thermometer shows while I am thinking in the morning before work how should I get to the office. I have a car parked in front of the building, but I already imagine a ...
Read More
The electric scooter Xplorer Green City electric scooter is e-scooter for all generations!
Thanks to smaller dimensions and 9 kg weight, it is extremely easy to carry it with you. The 6.5-inch full-...
Read More
The story of the dash cameras began in America and Russia where drivers placed cameras in cars for recording their trip with a car. There were cases where people would throw themselves in front of th...
Read More
We have recently released a new generation of City hoverboard models that you can connect with Bluetooth to your smartphone. Also, through Xplorer City app, you can track driving information or liste...
Read More
A fast-paced world and today's tempo of living, unfortunately, lead to faster and more insecure driving in the car. From chasing the road to passing through the red light at the traffic light, it is ...
Read More
When you first see the AR console, you think AR consoles are intended for kids playing on it. However, experience from the trade shows we did has shown us how older people enjoy the new dimension of ...
Read More
We know, it's cold. We know it's winter too. We know that it is snowing more often than in spring. Who would say? But there is no reason for you to sit behind the wheel and become a part of the terri...
Read More
If you’re tired of city crowds and waiting on the streets, then the electric bike is the right solution for you! Unlike the electric scooter we usually recommend for city driving, the e-bike can be d...
Read More
For augmented reality or expanded reality, many of us have heard for the first time when the Pokemon Go application started. Do you remember when people were walking or running around the city, stari...
Read More
Shorter days, longer nights, colder weather, rain - does not sound like ideal conditions for biking. Still, there is no reason to stop using an electric bicycle just because the conditions are not id...
Read More
Do you love camping and every year you are looking for a new destination to explore? Do you like adventures and escape from everyday life? This year the adventure can become even better with the Xplo...
Read More
Xplorer Bulldog is your next, favorite pet from which you will not take your hands off. The electric scooter will be ideal for anyone looking for even more adrenaline and fun while driving. The wind ...
Read More
Wooooooooow! Yes, that was the first reaction of almost everyone who tried out the new Hovershoes Dancer. We presented Hovershoes for the first time at the InfoGamer fair in Zagreb where everyone, li...
Read More
Holiday fever is here and it's time to do what? That's right. It's presents time. And as every year it becomes more and more difficult to choose what to buy. Gloves or scarfs? Or again some expensive...
Read More
How many questions about electric scooters we had. Because of your desires, we are proud to present the first electric beast from the future Xplorer world of electric scooters and believe us when we ...
Read More
Even birds know what hoverboard is. Who knows, maybe some of them have even tried it. From the youngest generations to the older ones who gave this unique present to their grandchildren, basically, e...
Read More
What would you say for a hoverboard that offers you a lot more adrenaline and more moves with which you can do the awesome tricks? It doesn't sound bad at all, right? We introduce you Xplorer Hovers...
Read More
The AR apps for Xplorer consoles are FREE. And that's probably the best part of the story. Once you get your AR console, download for free Super AR or AR Gun application (depending on which console y...
Read MoreIn recent years, the electric scooter has become the most attractive way of transport for the city ride. Literally it is driven by everyone, from 4 year old children to students, managers or grandp...
Read More
Stable, safe, well-designed. In short - the best stylist currently among the electric scooters is Cherokee! Available in black versions with LED lights, the Xplorer application offers the ability to ...
Read More
How to explain what’s augmented reality? Its name says it all. It is an expanded world in which various contextual layers are mapped to help you experience the virtual environment from your home. Alt...
Read More
Do you think an augmented reality is some strange term from the future? You will be surprised when you realize that this is the term from 50 years ago. In principle, augmented reality refers to an ex...
Read More
Today, an electric bike is considered to be one of the best transportation solutions. You do not have to worry about where you will park it because you can fold our mini e-bike and take it with you w...
Read More
Even though it sounds silly, we had a lot of confused customers who weren't sure how to ride our e-scooters. No worries, it's not complicated and it's simple as it gets.
All you need to know for st...
Read More
AR consoles are considered to be a new dimension of fun, not only for kids but for grownups too. A lot of AR apps are being developed every day and because of motor skills development and movement we ...
Read More

How to avoid traffic jams? How to relax? How to deal with stress? Baby steps!
Cheerful vs. Stressed as hell!
Let’s begin with the morning. You are getting up in a bad mood and you have to go to work. ...
Read More
Do you still remember Monopoly, Scrabble or Uno? Yeah, we enjoyed playing those, even when we were losing (ok, some of us would get really mad while losing). I believe that most of the kids today don'...
Read More
Although I've always been a fan of normal bikes, one ride with mini e-bike brought me to the dilemma about which bike is better. On the one side, I still enjoy riding a normal bike in nature, but look...
Read More
In this informational chaos in which we find ourselves today, we often try to take a deep breath every time we see that we were left without air.
But, if we are positive, it doesn't have to be so ba...
Read More
Every day, we're getting more and more information about what we should do, how we should do it and why. I'm sure that many times your decision-making process is lost in the flood of our own and under...
Read More
Fast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadlines...
Read More
For today's blog we tested many VR games and here are our top picks:
Minos Starfighter VR
Minos Starfighter VR is one of the first quality VR games on Google Play store. The game is a space shooter in...
Read More
You decided to start an advanture with your bike, everything is ready, jou just need to fill your tires.
Tire pressure affects traction and rolling resistance. Too high or too low pressure can, in some...
Read More
It is that time of the year when we all like to spend some time riding our bikes.
But there is a question from e-bike owners: „Can you get fit on an e-bike?“.
Well, many will say that riding e-bikes fo...
Read More
In today's blog, I will present to you an ideal workout program for gaining muscle mass. After a 6 month research, we created a workout plan that works even for hard gainers.
General information about ...
Read More
Which one to buy - e-scooter or e-bike?
In previous blogs, we talked about e-bikes and e-scooter, but here we will compare the two and show their real-world functionality.
E-scooters
- affordable
- light...
Read More
Congratulations! You achieved your fitness goal and you want to take a break from training, or you want to go on vacation, recover from overtraining... In this blog, I will mention two types of rests,...
Read More
In today's blog, we will discuss the possibility of replacing your car with an e-bike. We will follow the store of one American who claims that it is possible, but it depends on certain factors.
Eric l...
Read More
Weight training by itself is not complete without additional aerobic cardio training. All of us should find some extra time for cardio training, at least three times per week.
If your goal (like mine) ...
Read MoreIn this blog you will learn how to set up the e-bike computer. The following instructions are valid only for Xplorer Sydney and Dune.
In order to enter setup menu, you will need to turn on the bike, th...
Read More
In today's blog, we will mention some advantages of foldable e-bikes and bust 5 myths about them.
ADVANTAGES
1. Take it with you wherever you go
The greatest advantage of any foldable bike is its size wh...
Read More
Every hoverboard user will from time encounter gyro sensor misalignment on their hoverboards. This problem manifests in several ways: hoverboard's platform is not completely level when you stand on it...
Read More
In today's blog, I present you 15-minute ab training. As summer season has started, you probably want to have the perfect set of abs for the beach.
The following training is quite intense and if it is ...
Read More
In this blog, I will present you a very efficient HIIT program. The whole program consists of one training session which lasts 20 minutes.
This training program consists of 3-minute cardio warmup and 1...
Read More
You still ask yourselves whether an e-bike is a right choice for you? Then this blog will help you make a final decision. Reasons to buy an e-bike can be very different; fun, hill riding, going to wor...
Read More
What is HIIT? HIIT stands for High-Intensity Interval Training and includes short bursts of intense exercise in combination with low-intensity or rest periods. According to some researches, HIIT is th...
Read MoreEuropean Commission has given a new proposal - all electric bikes must have insurance.
In Bruxelles, the Commission decided that all electric bikes must have insurance from third-party liability. That ...
Read More
You already know that exercise is good for health. Let's see how good.
Active life is a healthy life - less medical problems, less stress, better sleep, better general mood, more energy. Those are majo...
Read More
In the 1890s, electric bikes started to appear in US patents.
At the end of 1895. Ogden Bolton Jr. Was granted a patent for a bicycle powered by batteries with 6-pole hub motor mounted in the rear whee...
Read MoreIf you are a beginner and starting to use kettlebells for the first time, there is a chance that you will injure yourself during your first training session.
1. Concentrate on the technique
- perform an...
Read More
In the last few days we have gotten many inquiries about e-bikes and „extreme“ weather and riding conditions.
Lets clear up when you can and when you cannot ride your e-bike and how to ensure no damage...
Read More
A new AR app has arrived in mobile app stores: The ARGunPro app.
ARGunPro works with Xplorer AR consoles and we decided to test it. The app and all games included are completely free and to use the app...
Read More
Summer is just around the corner, are you ready for the bathing suit season? By providing the following advice, I will help you to get ready in about a month.
To lose excess weight, one should follow t...
Read More
In today's blog, you will find out how to properly care for your e-bike's battery to make it last longer.
All Xplorer e-bikes have removable batteries to make charging and storing easier.
Unlike e-bikes...
Read More
Ebike drives can be sorted in the two categories: hub drive ebikes and mid-drive ebikes. Let's see what are advantages and disadvantages of the both and their intended use.
Hub drive - hub drives are v...
Read More
Xplorer IE 500 is a professional elliptical trainer which is intended for commercial use thanks to build quality and longevity of carefully selected materials.
IE 500 provides complete full body workou...
Read More
The number of electric scooters has drastically increased during the last three months.
Is it due to some short lasting techno-trend or something else?

You are a beginner who wants to gain some muscle?
This blog is dedicated to all beginners and those who just started (1-2 months into training ) and plan to gain some muscle. We will see why it is reco...
Read More
Regenerative braking - does it pay off?
Why are regenerative braking systems so inefficient and how much?
Regenerative braking is a process of braking with an electric motor in such a way that it conver...
Read More
Everyone who wants to transform their body by exercising knows that musle soreness is imminent.
Well, there are 5 best ways to relieve muscle soreness.
1. Exercise - light exercise helps improve circul...
Read More
Xplorer's e-scooters are equipped with Samsung Li-ion batteries which can last a considerably long time if you take care of them properly.
The average lifetime of a Li-ion battery is between 500 and 10...
Read More
In this blog, you will find out what can you do to maximize your Xplorer hoverboard's lifetime.
Upcoming advice will help you avoid damage (all damage caused by user error are voiding the warranty).
Han...
Read More
In this blog, you will find out all important information about Xplorer AR consoles
AR consoles have been on the market for few months, yet because they are a novelty in the world of technology, you ar...
Read More
In previous blog posts we provided you detail specifications and user experience of all Xplorer Bluetooth headphones and today we will compare them to help you decide which one to buy.
We will start wi...
Read More
Xplorer BQ 40 reminds us of Apple's Earpods and they fit inside the ear very comfortably.
How do they work?
To turn them on, you have to hold the middle button for around 5 seconds, after that headphone...
Read More
In previous blog posts we provided you detail specifications and user experience of all Xplorer Bluetooth headphones and today we will compare them to help you decide which one to buy.
We will start wi...
Read More
If you perform sports activities during your free time like me, then you know what is it like to train while listening to your favorite tunes.
While training, music stimulates us and gives us additiona...
Read More
New hoverboard Xplorer Code has arrived!
Somebody aside would think that it is just another hoverboard in the row, but we in Xplorer are very happy with the Code, Why?
Code's specifications are very s...
Read More
Christmas is coming and you still have no idea which presents to give to your youngest? Do not worry, we are here to lessen your struggles.
We present you two newest and most advanced hoverboards on t...
Read More
In the previous blog we discussed mechanics i.e. explained how Xplorer AR console works and what is it used for. So, enough theory, let’s move on to the practical use. In order to describe the Xplorer...
Read More
Winter is coming and the temperatures are dropping. The time has come to prepare your e-bike for the colder conditions and snow. Right now, as this blog is being written, the temperature outside is 5°...
Read More
I assume that I am not the only one who still uses wired headphones and wonders why am I still using wired headphones while in this time we can find many Bluetooth headphones on the market whether you...
Read More
In the 1950s, primitive gym treadmills were not motorized. They depended upon leg power to move the belt. Guess what? Non-motorized treadmills are back and they are popular in high-end gyms and CrossF...
Read More
Rope training involves vigorously undulating one or two large ropes using upper body muscles and stabilizing the body with the lower body and core muscles. It is an extremely popular functional traini...
Read More