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Running or walking on a treadmill may seem like the simplest and easiest exercise you can do at home in the current circumstances, but you should definitely learn how to use them properly.

In addition ...

An elliptical trainer, also known as a ‘cross trainer’ is a cardio vascular machine designed to replicate the upper and lower body motions of walking, jogging and running while keeping the pressure of...

Fast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadline...

Exercise will help us maintain weight, strengthen the heart and lungs, reduce stress and risk of heart disease, get rid of depression and anxiety, gain confidence, better sleep and more energy.

Fitness...

Advantages of using treadmill

A treadmill is an easy way to reach your daily goal of 20 to 30 minutes of daily activity without too much effort. Bring your body into top shape from the comfort of yo...