This website requires cookies to provide all of its features. To accept cookies from this site, please click the Allow button below.


Fast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadlines...

Read More
21. August 2018 10:37:44 CEST By Martin Matešić Fitness

It is that time of the year when we all like to spend some time riding our bikes.

But there is a question from e-bike owners: „Can you get fit on an e-bike?“.

Well, many will say that riding e-bikes fo...

Read More
23. Juli 2018 15:53:25 CEST By Martin Matešić E-bikes Fitness

In today's blog, I will present to you an ideal workout program for gaining muscle mass. After a 6 month research, we created a workout plan that works even for hard gainers.

General information about ...

Read More
18. Juli 2018 15:18:13 CEST By Martin Matešić Fitness

Congratulations! You achieved your fitness goal and you want to take a break from training, or you want to go on vacation, recover from overtraining... In this blog, I will mention two types of rests,...

Read More
11. Juli 2018 14:42:57 CEST By Martin Matešić Fitness

Weight training by itself is not complete without additional aerobic cardio training. All of us should find some extra time for cardio training, at least three times per week.

If your goal (like mine) ...

Read More
04. Juli 2018 12:15:44 CEST By Martin Matešić Fitness

In today's blog, I present you 15-minute ab training. As summer season has started, you probably want to have the perfect set of abs for the beach.

The following training is quite intense and if it is ...

Read More
20. Juni 2018 14:09:14 CEST By Martin Matešić Fitness

In this blog, I will present you a very efficient HIIT program. The whole program consists of one training session which lasts 20 minutes.

This training program consists of 3-minute cardio warmup and 1...

Read More
18. Juni 2018 13:58:47 CEST By Martin Matešić Fitness

What is HIIT? HIIT stands for High-Intensity Interval Training and includes short bursts of intense exercise in combination with low-intensity or rest periods. According to some researches, HIIT is th...

Read More
13. Juni 2018 16:15:38 CEST By Martin Matešić Fitness

You already know that exercise is good for health. Let's see how good.

Active life is a healthy life - less medical problems, less stress, better sleep, better general mood, more energy. Those are majo...

Read More
23. Mai 2018 16:39:00 CEST By Martin Matešić Fitness

If you are a beginner and starting to use kettlebells for the first time, there is a chance that you will injure yourself during your first training session.

1. Concentrate on the technique

- perform an...

Read More
16. Mai 2018 11:30:48 CEST By Martin Matešić Fitness

Summer is just around the corner, are you ready for the bathing suit season? By providing the following advice, I will help you to get ready in about a month.

To lose excess weight, one should follow t...

Read More
09. Mai 2018 11:04:52 CEST By Martin Matešić Fitness

Xplorer IE 500 is a professional elliptical trainer which is intended for commercial use thanks to build quality and longevity of carefully selected materials.

IE 500 provides complete full body workou...

Read More
02. Mai 2018 10:57:56 CEST By Martin Matešić Fitness

You are a beginner who wants to gain some muscle?

This blog is dedicated to all beginners and those who just started (1-2 months into training ) and plan to gain some muscle. We will see why it is reco...

Read More
25. April 2018 21:14:22 CEST By Martin Matešić Fitness

Everyone who wants to transform their body by exercising knows that musle soreness is imminent.

Well, there are 5 best ways to relieve muscle soreness.

1. Exercise - light exercise helps improve circul...

Read More
18. April 2018 14:47:58 CEST By Martin Matešić Fitness

In the 1950s, primitive gym treadmills were not motorized. They depended upon leg power to move the belt. Guess what? Non-motorized treadmills are back and they are popular in high-end gyms and CrossF...

Read More
12. Jänner 2016 17:03:05 CET By Xplorer Life Fitness
rope training

Rope training involves vigorously undulating one or two large ropes using upper body muscles and stabilizing the body with the lower body and core muscles. It is an extremely popular functional traini...

Read More
12. Jänner 2016 16:56:16 CET By Xplorer Life Fitness