In this blog, I will present you a very efficient HIIT program. The whole program consists of one training session which lasts 20 minutes.
This training program consists of 3-minute cardio warmup and 17-minute HIIT workout with intermittent bursts of high intensity intervals with rest intervals.
General structue:
3min - warmup
30s per exercise -6 exercises
60s per exercise - 4 exercises
20s - rest
50s per exercise - 4 exercises
20s - rest
40s per exercise - 4 exercises
20s - rest
30s per exercise - 4 exercises
20s - rest
20s per exercise - 4 exercises
20s rest
10s per exercise - 4 exercises
20 s rest
My recommendation is to repeat this trainingsession 3-4 times per week for best results
Here is video of HIIT training session, feel free to exercise along for better motivation.
Author: Martin Matešić