Running or walking on a treadmill may seem like the simplest and easiest exercise you can do at home in the current circumstances, but you should definitely learn how to use them properly.
In addition ...
Read MoreRunning or walking on a treadmill may seem like the simplest and easiest exercise you can do at home in the current circumstances, but you should definitely learn how to use them properly.
In addition ...
Read MoreAn elliptical trainer, also known as a ‘cross trainer’ is a cardio vascular machine designed to replicate the upper and lower body motions of walking, jogging and running while keeping the pressure of...
Read MoreOne of the common questions when we decide to buy a treadmill is what types exist and which one will suit me?
Types of treadmill
- Motorized treadmills
- Mechanical treadmills
- Magnetic treadmills ...
Read MoreFast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadline...
Read MoreExercise will help us maintain weight, strengthen the heart and lungs, reduce stress and risk of heart disease, get rid of depression and anxiety, gain confidence, better sleep and more energy.
Fitness...
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