Basic principles of healthy diet
Everyday diet should be well balanced, rich in vitamins, minerals and
other essential nutrients and that is specailly important in atlets diet
and diet of physicaly active people.
Long time ago Hippocrates,
the father of modern medicine, suggested pretty simple recipe for losing
weight: „eat less and be physicaly active!“
Today, recipe is the same, but more and more people need it nowdays.
Lifestyle,
which consists of diet, physical activity and taking care of your body,
should be a whole life decision We would all like to feel better, look
better nad be healthier in general.
The key to permanent lose of
weight and keeping your helth at satisfactory levels is the right ratio
of macronutrient (carbohydrates, proteins and fats) in ones daily
meals.
